Individual Support
You might want to focus on one part of life, or take a step back and look at the bigger picture. Either way, the offer is the same: whole-person coaching and practical guidance shaped around you.
We agree what you want to work on, choose a level of support and use relevant conversations, resources and practical activities. You do not have to buy a different programme for each topic or work on every part of life at once.
Maintenance
Ongoing light-touch support
Regular space to reflect, adjust and stay on track, without a fixed programme end date.
Maintenance can follow a period of more frequent coaching or be a suitable starting point when light-touch support is enough. There is no requirement to complete another level first.
It can continue month by month for as long as you choose to continue and we agree it remains useful and appropriate.
Regular support
Steady support while you work on what matters
A regular coaching relationship for when you want consistent space to think, make changes and review what is working.
We keep the whole person in view while focusing on the priorities you choose, adapting the coaching and resources as your needs develop.
Closer support
More frequent support and continuity
For periods when you want more regular coaching contact while working through change, pressure or a more demanding set of priorities.
The approach stays the same. The difference is the level of contact and continuity available to you.
Focus on what matters to you
You may come to Atlas wanting to work on one specific area, or with several things that feel connected.
We keep the whole person in view while focusing on the priorities you choose. Depending on what is relevant, I may draw on different coaching tools, practical resources and areas of my current training.
Where something sits outside my current competence, I can help you explore appropriate specialist support. Coaching may continue alongside that support where suitable.
Digital support
Active coaching includes access to the agreed Atlas digital content and any available app access included in your plan, including during Maintenance.
Use the resources that are helpful to you. You do not have to use an app to receive coaching, and app use does not mean your activity is being monitored.
Included digital access lasts for the agreed active coaching or membership period. Continuing with a digital-only subscription afterwards would be a separate choice, not an automatic transfer or charge.
Atlas Digital
A self-directed option is also being developed for people who want access to Atlas digital tools and resources without personal coaching.